Mindfulness Group Sessions

Pause. Breathe. Be Present.

Join us for soul-soothing Mindfulness Group Sessions—occasional gatherings designed to help you slow down, reconnect with your inner peace, and return to the present moment with intention and clarity.

Whether you’re navigating stress, seeking stillness, or simply want to deepen your awareness, these sessions are open to all levels and offer a safe space to pause, breathe, and be.

Each session may include:

• Guided meditations

• Breathwork and body awareness

• Grounding techniques for emotional balance

• Gentle reflection or mindful journaling

• Community sharing in a calm, supportive space

These sessions will be announced periodically, and may take place virtually or in person. Come as you are—no experience needed.

Sometimes the most powerful thing you can do… is be still.

Stay tuned for our next session and take a mindful step toward inner calm.

1 Hour Sessions $20.00 per person.