When cold and flu season arrives, natural remedies can offer relief and support healing. Elderberries and echinacea are two powerful herbs known to boost the immune system. Together, they make a soothing tea that helps ease symptoms and strengthen your body’s defenses.
Why Elderberries?
Elderberries are rich in antioxidants and vitamin C. They help fight off viruses and reduce the length of colds and flu. Elderberries also calm inflammation and soothe sore throats.
Why Echinacea?
Echinacea is a popular immune-supporting herb. It helps the body fight infections and may reduce the severity of cold and flu symptoms. It is especially helpful when taken at the first signs of illness.
Recipe: Elderberry and Echinacea Tea
Ingredients:
2 tablespoons dried elderberries
1 tablespoon dried echinacea
3 cups water
Honey or lemon (optional, for taste)
Instructions:
Place the elderberries and echinacea in a pot with water.
Bring to a gentle boil, then reduce heat and simmer for 20 minutes.
Strain the tea into a mug.
Add honey or lemon if desired.
Benefits of This Tea
Supports the immune system
Shortens cold and flu duration
Soothes sore throat and cough
Provides natural antioxidants
Final Thoughts
Elderberry and echinacea tea is a simple, natural remedy for colds and flu. It’s easy to make, gentle on the body, and packed with immune-boosting benefits. Keep this remedy on hand during the season to stay healthy and strong. For more helpful remedies get this book.